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Chicken breast calories6/21/2023 ![]() To search for more food nutrition information, click the “Search Again” button or navigate to the calcount Food Search Box. One 3-ounce (85g) serving of boneless, skinless grilled chicken breast contains 128 calories, 26 grams of protein, and 2.7 grams of fat with zero grams of carbohydrates.1Note that many commercially packaged chicken breasts are much larger than 3 ounces. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. However, you can estimate the weight of the food by comparing your hand to the food quantity. Accurate measurement of food weight requires the use of a food scale. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. That same food portion has 41mg of sodium and no sugar. ![]() Fat, Sugar and Sodium in Chicken, breast, flesh, rawĮach 100g of Chicken, breast, flesh, raw contains 2g of fat, including 1g saturated fat. Carbs and Protein in Chicken, breast, flesh, rawĮach 100g of Chicken, breast, flesh, raw contains no carbohydrates, and 22g of protein. Use the slider above to adjust the food quantity and derive the corresponding food energy information. There are 104 calories, equivalent to 438 kilojoules, per 100 grams of Chicken, breast, flesh, raw. We sourced the nutrition facts for Chicken, breast, flesh, raw from data published by Food Standards Australia New Zealand (FSANZ). Chicken Breast - 1 oz with bone, cooked (yield after bone removed) 45 Calories. Chicken Breast - 1 unit (yield from 1 lb ready-to-cook chicken) 114 Calories. Were you looking for Chicken, breast, flesh, skin & fat, baked, roasted, fried, grilled or BBQ’d, fat not further defined, Chicken, breast, flesh, skin & fat, baked, roasted, fried, grilled or BBQ’d, no added fat, or Chicken, breast, flesh, skin & fat, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat instead? You can easily search for different foods with calcount’s search box. Chicken Breast - 0.5 breast, bone removed 193 Calories. In a bowl, combine the chicken, olive oil, and spice mixture. Let the chicken come to room temperature. This Nutrition Information is for Chicken, breast, flesh, raw. Season the chicken with salt, then refrigerate it for at least 30 minutes.
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